The same goes for any major allergens – you have to check the recipe. You can filter meals based on preferred protein sources in the Dietary Selections area, but there aren’t any gluten-free designations when looking through the available menus, so you do have to check individual recipes to see if they are gluten-free.
Blue Apron Dietary Options and Programsīlue Apron is somewhat limited in its ability to help figure out how their recipes fit with dietary needs. Some vegetarian meals include the mushroom grilled cheese sandwich with pear salad, lentil and farrow stuffed peppers, and peanut lentil curry with fried eggs and garlic naan.
Some menu items include seared tilapia and creamy cilantro sauce with vegetable barley and pepitas and seared chicken and dijon pan sauce with buttermilk mashed potatoes and green beans.īlue Apron’s Vegetarian meal plan includes meat-free dishes that highlight seasonal produce. The Wellness Blue Arpron meal plan consists of balanced and nutritionist-approved recipes, including recipes that are carb-conscious and WW Recommended. Some meals you may find on this plan include a pancetta and onion jam cheeseburger with smokey fingerlings or beef enchiladas rojas. The Signature recipes include diabetes-friendly meals, WW (formerly Weight Watchers) Recommended Meals, and other health-conscious offerings.
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